Flexible, custom training that fits your life.
We are a team of multi-certified running coaches that help busy women build consistency, achieve success, and improve in their running journey.
Hey - we get it!
You are juggling work, family, and personal goals while trying to stay consistent with running.
The truth is, it’s not supposed to be overwhelming. As full-time teachers, business owners, and coaches (+ many other hats) we know how challenging it can be to find balance of life + training.
We take the guesswork out of training, giving you a clear, sustainable plan designed for real life (YOUR life!)
With expert coaching, personalized guidance, and a supportive community, you’ll not only improve your running but also build confidence, strength, and a lifestyle that truly fits you.
Whether you're chasing a PR - or you just want to feel strong on your runs - we help you train smarter so you can show up as your best self.
Strides 1:1 Coaching INCLUDES:
Individualized Running Coaching
Customizable Strength Training
Sports Nutrition Guidance
Support + Community
Education + Resources
& much more!
If you’re a runner who wants -
✅ To stay consistent even with a busy schedule
✅ To remove the guesswork and follow a plan that actually works for you and your lifestyle.
✅ To improve your pace, endurance, or strength without spending hours running.
✅ To train smarter so you can avoid burnout and injuries
✅ To feel confident in your training and progress (without comparing yourself to others)
✅ To balance running with work, family, and life without guilt or stress.
✅ To enjoy your runs again and stop feeling stuck in the same routine.
✅ To finally hit your goals whether it’s a 5K, half marathon, marathon, or simply running strong.
Soul & Strides 1:1 Coaching is for YOU!
“Nicole is my running coach! I've been proud to work with her since March 2023. She's worked with me through one pregnancy and two postpartum recoveries. She doesn't just help me with my running. At times we have worked on strength training and nutrition as well. I'm the happiest runner I've ever been because I'm working smarter, not burning myself out following a generic online training plan that doesn't account for busy life and parenthood. Running & fitness is the one area I truly financially invest in myself. Not with the short term goal of getting faster (although that would be a great perk!) - but because I sure as heck like the version of me that runs more than the version of me that doesn't.”
— Leanne F., S&S Athlete, Mom of 2
Meet the Coaches
Meet the Coaches
Nicole Santos (@runnergirlnicole) is the CEO, Head Coach of Soul and Strides, LLC. As a high school health education teacher, she has a BS in Health Education/Physical Education and is currently pursuing her MS Kinesiology. She offers 1:1 Run Coaching, Nutrition Coaching, Strength Training, and local + virtual private yoga classes. Learn more about Nicole and her mission, here.
Laura Hyland (@laurarunshappy) is an Assistant Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching. By day, Laura is a special education teacher with various administrative responsibilities in education. As a runner, she is experienced in all terrain + distances, including numerous marathons, trail running, relays, & ultras.
Fun Fact: Laura is Nicole’s run coach! They were also both in each other’s weddings as bridesmaids. Our partnership goes beyond coaching - it’s a sisterhood.
““As a busy single mom with a passion for long distance running, I am so grateful to have Nicole as my coach. After just a few months with her, I was able to run my best half marathon & even break through some pace barriers I didn't think I would ever overcome at 45 years old. I depend on & value her workouts, advice, and training plan flexibility (because life is crazy). I've run for years without support and Nicole's coaching has made a significant impact on keeping me healthy and consistent in my training. My current goal is a 50 mile ultra marathon. With her well-researched coaching, I know I will get there.”
— Caroline R., S&S Athlete, 50 mile Ultramarathoner :)
“The combination of my running training plan and knowing my daily macro goals allowed me to achieve my sub-2:00 race goal...hello 1:59 & new PR! The best part is post race, I feel fantastic. I have full energy and my body feels great, which is a far cry from my previous two half marathons.”
— Jackie N., S&S Athlete, Mom of 2
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