Coaching female runners to train smart and run happy, for life.
We offer 1:1 Coaching & Training services to women in running - from beginners to the experienced marathoner. Through our coaching, we provide our clients the science-backed knowledge & tools they need to find success with running and beyond.
It’s more than just running.
This is what separates us from other Run Coaching businesses. We provide an individualized, holistic plan that supports the entire human - the multi-faceted athlete. We teach positive habits, tools and skills that can be used on the run - and for a lifetime. This includes:
Daily Movement
Strength Training
Sports Nutrition
Quality Sleep, Rest, & Recovery
Stress Management
Social Wellness
Meet the Coaches:
Nicole McComic (@runnergirlnicole) is the CEO, Head Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching, Nutrition Coaching, Strength Training, and local + virtual private yoga classes.
Laura Tiffany (@laurarunshappy) is an Assistant Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching. Laura is an experienced runner of all terrain + distances, including numerous marathons, trail running, relays, and ultras.
“The combination of my running training plan and knowing my daily macro goals allowed me to achieve my sub-2:00 race goal...hello 1:59 & new PR! The best part is post race, I feel fantastic. I have full energy and my body feels great, which is a far cry from my previous two half marathons.”
— Jackie N., S&S Athlete
Check out Nicole & Soul and Strides, LLC, featured in:
Follow our journey.
