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INCLUDES: Customizable, time-based strength training built FOR Busy Runners by a Certified Run Coach. The app includes Basic Road Race Training Plans, a stocked Athlete Resource Library including Sports Nutrition (RDN) and Injury Prevention (DPT), Community Forum, and more!
** This app is included with ALL S&S Coaching Packages
Imagine knowing EXACTLY what to do as a runner when it comes to strength training. No more guesswork as you stare at a pair of dumbbells. No questioning if THIS is what you need as a runner or if you should be doing “that” instead.
No matter how much time you have (or don’t) because you KNOW the length of your workout. You KNOW how to do the exercises. You NOW have a consistent plan to check-in with weekly.
This guide provides a “How-To” use our Strides App - an athlete portal of resource that will allow you to train smarter (not harder!).
As a member of our Soul and Strides community, you now have a huge resource of support (the exact app I use, as well as, my 1:1 clients) that will make a huge difference in your running, workouts and daily life.
INCLUDES: Customizable, time-based strength training built FOR Busy Runners by a Certified Run Coach. The app includes Basic Road Race Training Plans, a stocked Athlete Resource Library including Sports Nutrition (RDN) and Injury Prevention (DPT), Community Forum, and more!
** This app is included with ALL S&S Coaching Packages
Imagine knowing EXACTLY what to do as a runner when it comes to strength training. No more guesswork as you stare at a pair of dumbbells. No questioning if THIS is what you need as a runner or if you should be doing “that” instead.
No matter how much time you have (or don’t) because you KNOW the length of your workout. You KNOW how to do the exercises. You NOW have a consistent plan to check-in with weekly.
This guide provides a “How-To” use our Strides App - an athlete portal of resource that will allow you to train smarter (not harder!).
As a member of our Soul and Strides community, you now have a huge resource of support (the exact app I use, as well as, my 1:1 clients) that will make a huge difference in your running, workouts and daily life.